Please remember to consult a medical expert if you want to gain or lose a lot of weight. BMR Pria 66,5 + (13,7 × berat badan) + (5 × tinggi badan) (6,8 × usia) BMR Wanita 655 + (9,6 × berat badan) + (1,8 × tinggi badan) (4,7 × usia) Pada rumus di atas, berat badan dicantumkan dalam. Cara menghitung BMR pada pria dan wanita dapat diketahui dengan rumus di bawah ini. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. Rumus BMR ini dibedakan antara pria dan wanita. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. If you are extra active (very hard exercise/sports & a physical job): calories = BMR × 1.9.įor more on BMR, check out the Mifflin St Jeor equation calculator and the Katch-McArdle formula calculations.So, my macro intake, according to Scooby, should be 40/40/20 6 meals per day. Very active (hard exercise/sports 6-7 days a week): calories = BMR × 1.725 and I'm 43, 200 lbs., 69' tall, and I'm shooting for a 25 calorie reduction.If you’re trying to gain or lose weight, you can. Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55 This calculator uses your age, size, sex, and activity level to estimate the number of calories you should eat per day to maintain your weight.

Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375.Sedentary (little or no exercise): calories = BMR × 1.2.To determine your TDEE (Total Daily Energy Expenditure), multiply your BMR by the appropriate activity factor, as follows:

Scooby bmr calculator